Probiotics are an interesting concept. Just by ingesting some “good bacteria”, you can ward off “bad bacteria” and help your body function optimally. Talk about irony! What’s more is that there are many different strains of healthy bacteria with different benefits – just like how there are different strains of harmful bacteria that cause different illnesses.
With all that variety, you may or may not be wondering whether there’s a probiotic that can help prevent gum disease. As it turns out, a recent study suggests the answer to that could be a resounding “yes!”.
What is Gum Disease?
First, it’s important to know what exactly you’re up against here. Gum disease is an oral infection that starts in the gums, though it can spread throughout your mouth. As it grows, it causes inflammation, which can result in red, puffy gums that might bleed. Untreated, this infection will eventually weaken the gums so much that they’re no longer able to support teeth – in other words, pearly whites will start to fall out!
Does Gum Disease Go Away on Its Own?
Some illnesses do clear up on their own, so it’s a valid question. However, your mouth doesn’t have the same defenses as the rest of you. It often can’t fight infections by itself, which is part of what makes gum disease such a problem. It won’t heal over time, meaning that if you catch it, it’s crucial to see your dentist ASAP for treatment.
How Will a Probiotic Help?
Like so many infections, gum disease is caused by harmful bacteria build up. More often than not, this build up occurs when brushing and flossing are neglected.
Bifidobacterium lactis HN019, or simply HN019, seems to be particularly effective at combating the strains that cause gum disease. Researchers have seen decreased instances of the infection in patients that consistently ingested HN019. According to their recent studies, this probiotic could support your gums and promote oral hygiene.
Where Can I Find This Probiotic?
HN019 is technically derived from certain dairy products such as yogurt. But simply eating more milk and cheese probably isn’t going to produce the effect you’re looking for! Fortunately, HN019 is a common probiotic that you can find at your local pharmacy. Remember to consult your primary care physician and your dentist before adding it to your supplements, though.
Keeping harmful bacteria away from your mouth as much as possible is an effective way to prevent gum disease. That much has been known for decades, which is why dentists recommend brushing twice daily, flossing once per day, and getting a professional dental cleaning every six months. Now it seems that the probiotic HN019 can help give your gums a fighting chance and clean out your oral biome. If you want some extra protection for your teeth, HN019 is definitely worth considering!
About the Author
Dr. Lauri Barge earned her dental degree from the Texas A&M College of Dentistry. She actively pursues continuing education to ensure she provides her patients with the best care possible. Dr. Barge is even a member of the Seattle Study Club, which is a group dedicated to finding the most effective solutions and methods in dentistry. If you want help fighting off gum disease, contact Dr. Barge’s office at 972-539-3800 for a truly personalized treatment plan.