Planning for a dental emergency is nearly impossible. You might wonder how you can truly prepare for something unpredictable. That said, while these situations can be stressful, there are effective ways to lower your risk of experiencing one. With a little extra care and a few simple habits, you can help protect your smile before trouble ever has the chance to start. Here are four ways to do just that.
Don’t Skip Brushing or Flossing
The bacteria in your mouth produce acid when they feed on leftover sugar from the foods you eat. This gradually wears down your enamel and increases your risk of oral health issues or damage. The best defense against this is brushing twice a day and flossing at least once daily. Be sure to use a fluoride toothpaste as well to reinforce your teeth.
Limit Certain Foods
Sugary foods and drinks can contribute to cavities if enjoyed too often, but that doesn’t mean you need to give them up entirely. Simply keep them in moderation, and rinse with water afterward to help wash away any lingering particles.
It’s also worth being mindful of tough foods, like certain candies, popcorn kernels, or hard-shell nuts. Biting down on them can chip a tooth and make you rush to the dentist. When possible, let hard sweets dissolve instead of chewing them. This lets you avoid unnecessary risk to your smile.
Follow Proper Safety Measures
If you’re active in sports or exercise, following proper safety protocols is essential for protecting your whole body, including your mouth. A mouthguard can be especially helpful in these situations. They are designed to absorb impact from facial blows and prevent chips or cracks that might’ve occurred otherwise.
Have Routine Visits to Your Dentist
One of the most effective things you can do is stay consistent with dental visits. Routine checkups and cleanings allow your dentist to catch potential issues early, often before they become bigger problems. A fluoride treatment can also help strengthen your enamel, giving your teeth and gums added protection against future dental emergencies.
About the Author
Dr. Lauri Barge earned her dental degree from the Texas A&M College of Dentistry. She has since taken advanced training, allowing her to give patients in Flower Mound the high-quality care they deserve. Dr. Barge is here for your sudden dental emergencies with same-day urgent visits. Using state-of-the-art technology, she can get to the bottom of the situation and give you an effective solution. If you want to make sure your smile is in great shape, schedule an appointment or call her office at 972-539-3800.